Private training log. Enter the password.
19 weeks from base to start line. The clock that matters is chip time vs. Ninel — everything below is the receipts.
Raw pace lies when it's hot. The honest number is pace at Zone-2 heart rate — same effort, faster splits means real fitness. Lower is better. The dashed line is the Week-12 target.
Four phases, June 2 to race day. Travel blocks are overlaid because environment moves the numbers — and the Via Transilvanica trek is flagged red as a genuine injury-risk week.
Distance of the weekly long run over time. The target curve climbs toward 18–21 km in Phase 2–3, then drops in the taper.
Every logged session, newest first. Filter by type.